Microbiome Insights

Plant-Based Milk Alternatives: What You Need to know about the Commonly Used Dietary Emulsifiers and their Impact on the Gut Microbiome

Plant-Based Milk Alternatives: What You Need to...

Lillian Brandt

If you're navigating gut health issues, you may have already explored a variety of plant-based milk alternatives. They’re widely popular due to their lactose-free, dairy-free, and often lower-calorie options. But...

Plant-Based Milk Alternatives: What You Need to...

Lillian Brandt

If you're navigating gut health issues, you may have already explored a variety of plant-based milk alternatives. They’re widely popular due to their lactose-free, dairy-free, and often lower-calorie options. But...

What Are the Effects of Colon Irrigation on the Gut Microbiome?

What Are the Effects of Colon Irrigation on the...

Lillian Brandt

When it comes to gut health, many of us are on a constant search for solutions to improve digestion, reduce bloating, and feel more energised. In recent years, one method...

What Are the Effects of Colon Irrigation on the...

Lillian Brandt

When it comes to gut health, many of us are on a constant search for solutions to improve digestion, reduce bloating, and feel more energised. In recent years, one method...

Is It Possible to Restore Your Gut Microbiome? Here’s What the Latest Research Says

Is It Possible to Restore Your Gut Microbiome? ...

Lillian Brandt

We’ve all heard about the importance of gut health, but did you know that your gut microbiome—essentially the trillions of bacteria living in your digestive system—has a profound impact on...

Is It Possible to Restore Your Gut Microbiome? ...

Lillian Brandt

We’ve all heard about the importance of gut health, but did you know that your gut microbiome—essentially the trillions of bacteria living in your digestive system—has a profound impact on...

Your Wonderful Gut Microbiome & its Influence on Hormone Regulation

Your Wonderful Gut Microbiome & its Influence o...

Lillian Brandt

Yes boo, you do have an ecosystem within you! While there are many ecological niches within the body this post deep dives into the influence your gut microbiome has on...

Your Wonderful Gut Microbiome & its Influence o...

Lillian Brandt

Yes boo, you do have an ecosystem within you! While there are many ecological niches within the body this post deep dives into the influence your gut microbiome has on...