Meal planning is a great tool you can use to take control of your health and well-being. It goes beyond just saving time or money—meal planning sets the foundation for a balanced, nutritious lifestyle that supports your body, hormone production, mind, and energy levels. 

Meal planning encourages you to think about the food you’re consuming, making you more mindful of your choices. This awareness can help you develop a healthier relationship with food, encouraging you to eat foods that nourish your body and support your long-term health goals.